Salmon in Honey-Mustard Glaze

Tonight I'm going to share with you one of my favourite Salmon recipes. It's really easy, quick and very tasty. As I have already mentioned in one of my previous posts, salmon is a good source of Omega-3 and protein, and it is extremely good for those who are trying to eat a healthy balanced …

Fruity Kale Shake

I've been hearing for a while here and there about one of 'the best' greens in the world - kale. People say it is great for your immune system, it protects against certain types of cancers, it's full of vitamins, etc., etc. All sounds great, but how can I eat some kale (that I have …

Help your body burn fat faster!

Have you ever wondered why some people can eat cake and never put on a pound of weight, while the others can’t eat a tiny piece without adding one more centimetre to their already not-so-perfect waists? Or even, like in my case, you might have noticed that five (or ten, or twenty) years ago you …

Scrambled Egg with Salmon left-over

One of my favourite foods for dinner is salmon, baked in foil. It is a healthy, low-fat and low-calorie dish, which is tasty, tender and just perfect in every way. The only thing I don't like is when I get stuck with too many servings for me alone to eat (yes, it happens sometimes in …

Breaking the bad habits

Everyone has them. Some are annoyed with them, some simply don’t see them. If you see them and want to fight them, then you’re in the same boat as me. I take it that many of us have already tried to break bad habits, but not many have succeeded. Why? Because having a habit is …