Smart Weight Loss, Hunger-Free. Rule No. II.

In the previous part we discussed the first and most important rule of  hunger-free weight loss - the basics of good nutrition. It is extremely important that you do not skip meals trying to cut the calories; skipping meals doesn't work for weight loss and leads to further complications, such as overindulging and bingeing and also …

Smart Weight Loss, Hunger-Free. Rule No. 1

Long ago I wrote a post on why you shouldn't really try to supress your hunger but rather implement some strategies that help your body work efficiently and achieve maximum satiety, as well as keep hunger under control, because hunger is really just a tool that the body uses to let us know that it needs more fuel. There …

What is Detox and Do We Need It?

Detox diets appear to be pretty popular these days, people spend tons of money on detox teas and supplements, while others make money selling them. It is also an extremely controversial topic, with one side of people implementing detox diets in their lifestyles and other side rejecting all things detox. Which side is right and …

My Top 6 Teas for Health and Happiness

In case somebody is not yet tired of the tea-theme, I have promised before to make a post on my favourite teas. To be honest, it is a hard one. I have a certain tea routine, but there are so many other teas that I love but cannot have at the moment because of breastfeeding. …